The Kintsugi Mind

The Kintsugi Mind

Tired of chasing perfection? Feeling alone in your shame and struggles? Meet your hosts: Shawn and Maya. They've come a long way in their self-improvement journey, both individually and as a couple. And more importantly: they empathize with you. On this podcast, our hosts (and guests!) share openly about their own difficult experiences and all the lessons they've learned to show that we can find beauty in our brokenness, just like the Japanese art form of kintsugi. Tune in every other Tuesday and walk away feeling more confident, more acknowledged, more at peace and less in pieces.

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Episoder(33)

Ep18: Dating Around, Dealbreakers, The "Talking" Phase

Ep18: Dating Around, Dealbreakers, The "Talking" Phase

Hello, Carolyn and I are BACK and today we're diving into the oh-so-confusing (yet very exciting) part of dating: all the good stuff that happens BEFORE the relationship. Modern dating ain't easy. Fr...

17 Aug 20201h 18min

Ep17: Exposing Our Insecurities, Body Image, Instagram Beauty Standards

Ep17: Exposing Our Insecurities, Body Image, Instagram Beauty Standards

Today I'm joined by recurring guest Carolyn Shao, my best friend of 10 years and someone who's supported me through all my highs and lows. A lot of these lows involve my biggest insecurities--namely, ...

10 Aug 20201h 1min

Ep16: Self-Care Toolkit: Taking Care of Yourself without Self-Sabotaging

Ep16: Self-Care Toolkit: Taking Care of Yourself without Self-Sabotaging

Hi lovelies, I am BACK (and hopefully better than ever!) On my short hiatus, I spent a lot of time thinking about self-care, how I've been neglecting my usual routines (oops), and what it means to p...

3 Aug 202040min

Ep15: This Is See You Later, Not Goodbye

Ep15: This Is See You Later, Not Goodbye

Hi lovely friends and listeners. I just wanted to say thank you all so much for your support and your feedback for the last 14 episodes. Today I explain why I will be taking a short hiatus from this ...

13 Jul 20208min

Ep14: MEN-tal Health: Masculinity, Opening Up and Mental Illness as a Man

Ep14: MEN-tal Health: Masculinity, Opening Up and Mental Illness as a Man

Today's episode features my wonderful friend Craig Lou, 25-year-old product manager and someone I've talked to a lot about mental illness. June was Men's Health Month, and while this episode is a bit ...

6 Jul 202043min

Ep13: I'm Coming Out

Ep13: I'm Coming Out

#Pridemonth 🌈 this year is an especially tough time for a lot of people, given everything else going on in the country and in the world. But it’s at the intersections of pride and #blm that we find s...

17 Jun 202040min

Ep12: Empath Magic, #BLM, and Empathetic Activism

Ep12: Empath Magic, #BLM, and Empathetic Activism

BLACK LIVES MATTER. Period. We live in a world today that is severely lacking in empathy, or the ability to relate to others and identify with them. Today I talk about why empathy is so important, wha...

8 Jun 202028min

Ep11: I'm Scared To Talk About Mental Health

Ep11: I'm Scared To Talk About Mental Health

Today's episode comes out at a time where many people are in a lot of emotional pain given the deaths of George Floyd and many others. I hear you, I see you, and I hope this episode helps you in any w...

1 Jun 202031min

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