Stop Wasting Time Training for Roller Derby (Krissy Krash)
If you're doing random workouts, chasing soreness, and still not seeing results on the track, this episode is for you. In this episode of the Krash Course Roller Derby Podcast, Krissy Krash breaks do...
18 Jun 10min
Practice Failing: Why Messing Up Is the Key to Derby Growth
In this episode of the Krash Course Roller derby Podcast, we talk about perfectionism, fear, and why failure is not just normal in roller derby, but necessary. We cover why practice should be treated...
11 Jun 9min
Building a Stronger Mental Toolkit On and Off the Track
In this episode of the Krash Course Roller Derby Podcast, we share a client's Study, Practice, Teach intensive on building a stronger mental toolkit on and off the track. We talk about how negative t...
4 Jun 44min
How to Ask for Help at Roller Derby Practice Without Feeling Like a Burden
In this episode of the Krash Course Roller Derby Podcast, we talk about how to ask for help at roller derby practice without feeling like a burden and why staying quiet might be the thing holding your...
28 Mai 12min
Why Your Pack Communication is Holding Back Your Roller Derby Game
In this episode of the Krash Course Roller Derby Podcast, we break down why pack communication is one of the biggest factors holding skaters back and why it is not just about talking more. We cover: ...
21 Mai 8min
Active Recovery and Recovery Protocols (With Coach Gwennie)
In this episode of the Krash Course Roller Derby Podcast, we break down what recovery actually means for roller derby athletes and why it is a non-negotiable part of performance, not a luxury. We cov...
14 Mai 9min
How to Trust Your Body on the Track Again After Injury, Pregnancy, or Time Off
In this episode of the Krash Course Roller Derby Podcast, we talk about how to rebuild trust with our body and skating after time off, whether that break came from injury, pregnancy, work, or life. W...
7 Mai 11min
What it really takes to become a stronger, more confident, more resilient derby athlete on and off the track
In this episode of the Krash Course Roller Derby Podcast, we talk with Kat Sabbeth about what it really takes to become a stronger, more confident, more resilient derby athlete on and off the track. ...
30 Apr 32min
