Why Your Pack Communication is Holding Back Your Roller Derby Game
In this episode of the Krash Course Roller Derby Podcast, we break down why pack communication is one of the biggest factors holding skaters back and why it is not just about talking more. We cover: ...
21 Mai 8min
Active Recovery and Recovery Protocols (With Coach Gwennie)
In this episode of the Krash Course Roller Derby Podcast, we break down what recovery actually means for roller derby athletes and why it is a non-negotiable part of performance, not a luxury. We cov...
14 Mai 9min
How to Trust Your Body on the Track Again After Injury, Pregnancy, or Time Off
In this episode of the Krash Course Roller Derby Podcast, we talk about how to rebuild trust with our body and skating after time off, whether that break came from injury, pregnancy, work, or life. W...
7 Mai 11min
What it really takes to become a stronger, more confident, more resilient derby athlete on and off the track
In this episode of the Krash Course Roller Derby Podcast, we talk with Kat Sabbeth about what it really takes to become a stronger, more confident, more resilient derby athlete on and off the track. ...
30 Apr 32min
The 5 Key Pieces to Becoming a Strong, Confident, High-Performing Skater On and Off the Track
You’re training. You’re showing up. But deep down… you don’t feel fully prepared. Not physically. Not mentally. Not confidently. And that gap? It shows up when it matters most. Inside this live,...
23 Apr 16min
Roller Derby Quick Feet Unlocked (With Coach Pia)
In this episode of the Krash Course Roller Derby Podcast, we break down what quick feet and agility actually mean in roller derby and why they matter for both jammers and blockers. We talk about why ...
16 Apr 11min
Derby Strength Secrets: The 6 Principles to Building True Derby Strength That Lasts Till the Last Whistle
In this episode of the Krash Course Roller Derby Podcast, I break down what real derby strength actually looks like and why getting stronger is about way more than just lifting heavier in the gym. I ...
9 Apr 23min
Watching Footage Without Beating Yourself Up (With Coach Cyn)
In this episode of the Krash Course Roller Derby Podcast, we break down how to review game footage like an athlete instead of turning it into a self-criticism spiral. We sit down with Krash Course He...
2 Apr 11min
