From Burned Out to 3x MVP Jammer: How Elise Rebuilt Her Endurance After Injury
If you have been struggling to get back into your routine and you know you are capable of more… you will want to listen to this episode of the Krash Course Roller Derby Podcast. After injury, Elise H...
26 Mar 19min
Jammer Tactics and Wall-Breaking Skills
In this episode, we’re talking directly to jammers who feel stuck against big, physical walls. We sit down with Krash Course Coach Pia Mess (Team USA) to break down how to score against strong oppone...
19 Mar 12min
10x’ing Your Training Without Burning Out
Training harder does not always lead to better results. If you have ever felt inconsistent, overwhelmed, or frustrated that your effort is not translating on the track, this episode of the Krash Cour...
12 Mar 23min
From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back Control
From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back Control If you feel nervous coming back form derby injury… you will want to listen to this episode of the K...
5 Mar 17min
Rebuilding Trust After Injury
Coming back after injury can feel confusing and isolating. You are cleared to skate, but you do not fully trust your body yet. You want to get back to contact, back to scrimmages, back to feeling li...
26 Feb 21min
Leveling Up Roller Derby Leadership Communication (With Coach Cyn)
If you're a captain, veteran, or skater who wants to lead better on the track, this one’s for you. I am joined by Krash Course Head Coach Original Cyn (Team Jewish Roller Derby & Red Stick Roller Der...
19 Feb 12min
Confident at Practice, Frozen on Game Day?
If you have ever felt confident in practice but completely different when game day hits, you are not alone. In this live conversation, we are talking about the mindset barriers that keep skaters from...
12 Feb 21min
Slaying Imposter Syndrome
That voice in your head during drills or jams saying “I’m not good enough”? Yeah, we’re coming for it. In this episode, I tackle imposter syndrome and how it shows up for roller derby skaters. I cove...
5 Feb 16min
