The 5 Key Pieces to Becoming a Strong, Confident, High-Performing Skater On and Off the Track
You’re training. You’re showing up. But deep down… you don’t feel fully prepared. Not physically. Not mentally. Not confidently. And that gap? It shows up when it matters most. Inside this live,...
23 Apr 16min
Roller Derby Quick Feet Unlocked (With Coach Pia)
In this episode of the Krash Course Roller Derby Podcast, we break down what quick feet and agility actually mean in roller derby and why they matter for both jammers and blockers. We talk about why ...
16 Apr 11min
Derby Strength Secrets: The 6 Principles to Building True Derby Strength That Lasts Till the Last Whistle
In this episode of the Krash Course Roller Derby Podcast, I break down what real derby strength actually looks like and why getting stronger is about way more than just lifting heavier in the gym. I ...
9 Apr 23min
Watching Footage Without Beating Yourself Up (With Coach Cyn)
In this episode of the Krash Course Roller Derby Podcast, we break down how to review game footage like an athlete instead of turning it into a self-criticism spiral. We sit down with Krash Course He...
2 Apr 11min
From Burned Out to 3x MVP Jammer: How Elise Rebuilt Her Endurance After Injury
If you have been struggling to get back into your routine and you know you are capable of more… you will want to listen to this episode of the Krash Course Roller Derby Podcast. After injury, Elise H...
26 Mar 19min
Jammer Tactics and Wall-Breaking Skills
In this episode, we’re talking directly to jammers who feel stuck against big, physical walls. We sit down with Krash Course Coach Pia Mess (Team USA) to break down how to score against strong oppone...
19 Mar 12min
10x’ing Your Training Without Burning Out
Training harder does not always lead to better results. If you have ever felt inconsistent, overwhelmed, or frustrated that your effort is not translating on the track, this episode of the Krash Cour...
12 Mar 23min
From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back Control
From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back Control If you feel nervous coming back form derby injury… you will want to listen to this episode of the K...
5 Mar 17min
