The Lifestyle Changer MD

Now, if you are ready to begin your journey to improve your health status, learn from those who did it and are still doing it. We know that successful people think differently, and they do things quit...

2 Okt 202112min

Your mind has to agree to your intentions, health goals, and life goals. Why? Because it is so powerful that it can dictate your actions and therefore your direction and health goals.  To make the min...

25 Sep 202110min

Our limiting beliefs and the stories we tell ourselves every day can literally shut us down. We are blinded. We cannot see a solution that is staring us in the face. There is no problem if the story y...

18 Sep 202111min

You may not realize this, but your current health status, whether wellness or illness, results from your repetitive set of emotionally-driven actions. This means that your health is the outcome of you...

11 Sep 202110min

I celebrated my birthday this week, which was awesome. And since it is my birthday week, I decided to try something different. I am excited to air this episode. It is very inspiring, personal and I ho...

28 Aug 202113min

What people call normal nowadays is not necessarily what's normal. It is nothing but an accepted new norm dictated by most people who share the same beliefs, whether right or wrong. In a tight-knit co...

21 Aug 202111min

Humans are social animals that desire to be close with other people or be a part of something bigger.   The Blue Zone study put an end to a lingering question of whether who you surround yourself with...

14 Aug 202116min

What happens if your body is deprived of good sleep for a long period of time?  As per the National Heart, Lung, and Blood Institute, insufficient sleep has been linked to developing type 2 diabetes, ...

7 Aug 202117min