The Lifestyle Changer MD

Isn't it funny that although everyone sleeps, it is difficult for us to define precisely what sleep is? Try asking people randomly what sleep means to them, and you will get different answers. When I ...

31 Jul 202118min

Although eating recommended quantities of fruits and vegetables continues to be a challenge among most people, it is much easier to adopt a qualitative color approach than a quantitative serving appro...

24 Jul 202115min

Although it is impossible for you to altogether avoid stress, it can be managed by making minor changes in your attitude and lifestyle, which ultimately change the way you react to stressors.  It is i...

17 Jul 202120min

Stress affects your body in many ways, both physical as well as mental. The impact of stress on the body may not be the same in all people. It may vary depending on factors like the genotype, gender, ...

10 Jul 202118min

Humans have roughly 70,000 different thoughts each day. Most of the time, our brain is thinking forward, predicting and constantly guessing what will happen next, creating feelings of anxiety, fear, w...

3 Jul 202119min

Most people tend to focus on one type of exercise, thinking that they are doing enough. People set health goals and go on some form of exercise, invested time, money, and effort, and then are disappoi...

26 Jun 202116min

It is very important to talk about physical activity because the opposite which is physical inactivity is the fourth leading risk factor for global mortality. It is the cause of 1 in 10 premature deat...

19 Jun 202113min

How many dietary methods have you tried so far?  I mean, seriously, you must have counted them? Was your intent the same when you tried these different diets? What was your goal, and did you achieve i...

12 Jun 202112min