15-The TRUTH about collagen supplements, so you can make the right choice, which means better skin for you.
In this episode, we cover: - how collagen supplements work so you can understand the mechanism of their claimed benefit - how collagen supplements have been studied in people with cellulite, wrinkles,...
2 Aug 20236min
14-Stop eating this, and start eating this: A guide to your DIET and ACNE.
In this episode, we cover: how diet directly affects your likelihood of having acne what foods cause acne what foods can help with acne how to eat for healthier skin References: Baquerizo K et...
30 Jul 202312min
13-How to regrow your hair, naturally. Even if you're tried some other stuff.
Interested in re-growing your hair? In this episode, we cover: some ways we lose our hair some FDA approved drugs to regrow our hair 5 natural oils that are scientifically proven to regrow hair ...
27 Jul 20236min
12-Chemical sunscreens: What does the science say about their safety? (Sunscreens, Part 3)
In part 3, we finally cover the topic you're been waiting for--chemical sunscreens. There's a lot to unpack here, but we cover everything including their differences from mineral sunscreens through th...
24 Jul 202311min
11-No wait really, does it matter what I put on my skin?
Does it really matter what I put on my skin? The risk is all theoretical, right? It doesn’t actually matter. You’re just a fringe weirdo, right? No I’m an actual doctor. But my views may not represent...
22 Jul 202323min
10-How to Use Sunscreens, Part 2. What micronized sunscreens? Are they safe? How well do they work?
What do you know about sunscreen? Do you know which ones are the safest? How about the most effective? Do you know what broad spectrum means? Which ones should you use? We answer these questions and m...
20 Jul 20236min
9-How to Use Sunscreens, Part 1. What does the FDA say about sunscreen? How are they regulated? What do you need to know?
How much do you know about sunscreen? Do you know which ones are the safest and most effective? Which ones should you choose? These are very common questions we get from our patients because there are...
20 Jul 202313min
8-Vitamin C and your skin: EVERYTHING you need to know.
In this episode, we cover EVERYTHING you need to know about vitamin C. Should you be consuming it for skin health? Is there benefit to using it topically if you are ingesting it? What specific benefit...
8 Jul 202320min
