Neuroscientist Matthew Walker Destroys the Biggest Sleep Myths — From 5-Hour Nights to Melatonin Use
What if everything you're doing for your health — the diet, the exercise, the supplements — depends on something you may be overlooking every night? Matthew Walker, PhD, neuroscientist, sleep expert,...
12 Aug 1h 51min
The Biggest Myth About Female Sex Drive That Women Still Believe
What if the real reason millions of women struggle with desire isn't hormones, and the solution isn't a pill? For decades, the conversation around women's sexual health has been shaped by the male mod...
5 Aug 1h 17min
The #1 Exercise to Stay Physically Independent as You Age | World's Top Strength Training Researcher
On The LIVING Room, host Chris Wharton sits down with Brad Schoenfeld, PhD, Professor of Exercise Science at Lehman College and one of the world's most influential resistance training researchers, to ...
29 Jul 1h 19min
Personalized Nutrition, Blood Tests & Dementia Risk: A Harvard Scientist Explains the Science
Gene Bowman, ND, MPH, explains why nutrition, blood-based biomarkers, and personalized testing could change how we think about protecting brain health, and that people with suboptimal levels of just t...
22 Jul 1h 47min
#1 Monthly. Peptides, FDA Approval & Longevity Trends: Dr. Myles Spar Separates Science From Hype
The peptide space is exploding. Claims are everywhere. But for most peptides, the human evidence is still surprisingly limited. Dr. Myles Spar is a board-certified Internal Medicine physician, Integra...
17 Jul 46min
Healthspan, Not Lifespan: Harvard Researchers on Why Staying Healthy Matters More Than Living Longer
What if the greatest opportunity to prevent cancer, Alzheimer's disease, frailty, and many of the chronic conditions that shorten our lives isn't treating them one by one, but addressing the biology o...
15 Jul 1h 6min
A Harvard Psychiatrist & Zen Priest on Why Relationships Are More Powerful Than Any Longevity Hack
What if one of the strongest predictors of a longer, healthier life isn't hiding in your bloodwork, but in the quality of your relationships? After following 724 people for 87 years, the world's longe...
8 Jul 1h 19min
Anti-Aging Brain Health Myths Most Believe: A Stanford Doctor Debunks Dementia, Brain Aging & More
Your brain starts changing earlier than most people realize. A Stanford neuroscientist explains how emerging technology could reshape the future of cognitive health. What if protecting your brain has ...
1 Jul 1h 14min
