
Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
Most people focus on living longer. Stanford geriatrician Deborah Kado says that’s the wrong goal — the real goal is living well for longer by protecting strength, mobility, and independence, and the ...
29 Apr 1h 6min

GLP-1, Seed Oils & Alcohol: Top Nutrition Professor Destroys Common Diet Myths — Dr. Dariush Mozaffarian
Everything you think you know about weight loss may be wrong — and one of the world’s leading Nutrition professors has the science to prove it. Dariush Mozaffarian, MD, PhD — Dean Emeritus at the Tuf...
15 Apr 1h 45min

Can You Actually Reverse Aging? What the Science Really Says with Dr. William Mair
What if the way you live today is (scientifically) changing how fast you age? In this episode, Chris Wharton sits down with Dr. William Mair, PhD — Professor at Harvard T.H. Chan School of Public Heal...
31 Mar 1h 30min



















