Tiffany Haddish: The Mindset Shift That Took Her From Sleeping in Her Car to Thriving in Hollywood
Before she made the world laugh, Tiffany Haddish had to use humor just to survive. Growing up, Tiffany navigated homelessness and childhood trauma that would have broken most people. But it didn't bre...
25 Jun 1h 9min
Sleep Scientist: "Sleep Isn't a Luxury — It's Your Strongest Longevity Lever" | Dr. Michael Grandner
“The sleep people are getting in the real world predicts how long they live better than almost anything else.” According to Dr. Michael Grandner, sleep isn't just rest. It's one of the strongest predi...
17 Jun 2h 2min
A Stanford Cancer Scientist on What Actually Prevents Cancer (And What Wellness Headlines Get Wrong)
In this episode of The LIVING Room Podcast, host Chris Wharton sits down with Dr. Paul Mischel for a fascinating exploration of what causes cancer, and the future of preventive medicine. A pioneer in ...
10 Jun 1h 23min
A Neuroscientist Breaks Down GLP–1s, Genetics & the Real Science of Fat Loss | Zachary A. Knight
Why is losing weight—and keeping it off—so difficult? A leading neuroscientist explains the biology of hunger, the rise of GLP-1 medications, and what science is revealing about the brain's role in bo...
3 Jun 1h 16min
Anti-Aging Myths Most Believe: Mayo Clinic MD on Retinol, SPF, Skinspan, Peptides & Red Light
Most anti-aging skincare is focused on the surface — but the real story of skin aging starts much deeper. Mayo Clinic dermatologist Dr. Saranya Wyles breaks down what’s actually happening beneath your...
27 Mai 1h 17min
Robert Downey Jr. On Living With Intention, Discipline & What Happiness Really Means
What does it really look like to evolve into the best version of yourself? Robert Downey Jr. sits down with Chris Wharton for an honest conversation about discipline, self-awareness, taking control of...
21 Mai 59min
Harvard Intermittent Fasting Researcher Reveals the Clinical Truth Behind Fasting and Real Results
Dr. Courtney Peterson runs one of the world's largest labs studying intermittent fasting in humans at Harvard, and her research shows most people are fasting at the wrong time of day. Here's what th...
13 Mai 1h 36min
Your Genes Load the Gun. Your Environment Pulls the Trigger. Here's What the Science Says
Can your environment cause more disease than your genes? Columbia University exposome researcher Gary Miller, PhD, has spent his career answering exactly that — and his findings will change how you li...
9 Mai 1h 35min
