I Am Here: Witnessing the Sacred
In each moment, we have the opportunity to witness the sacred. Meditating on the present moment, we can move into the stillness and witness the I Am within.
3 Apr 20216min
Cutting Cords
Sometimes the emotions we are feeling belong to the person we are in a connection with, and an energetic cord must be severed. In this meditation, we go over the steps on how to release through cuttin...
23 Mar 20215min
Contracting before Expanding
Just like a baby moving through the birth canal, sometimes we, too, must learn to maneuver, push and become small before we can fully expand in life.
22 Mar 20215min
Letting Go + Surrender
Letting go and surrendering is not about giving up or giving in. It is a profound way of coming into the present moment, of excepting what is in this present moment. Letting go is healing, compassion....
7 Mar 202117min
Heart Meditation
Recorded live next to a swiftly flowing river, this meditation draws upon Earth medicine and the power and connection of Spirit to the Heart chakra.
28 Feb 202113min
Calming the Monkey Mind
Our minds are like chattering monkeys, incessantly feeding us with positive or negative thoughts, feelings and emotions. We have the power to tame and quiet the 'monkey chatter' with a few simple, eas...
2 Feb 20212min
Know When Your Plate is Full
Do you know when your plate is full, when you've taken on enough? Find out eight common signs of having a full plate and how to move forward to find peace of mind amidst the chaos and challenges of li...
20 Jan 20216min
Waking up to Self Love
Self-love is not selfishness or egotism, rather it is a hospitable way for us to Invite self care, support and nurturance to our inner landscape so that we may become a better version of ourselves.
11 Jan 20213min
