Present Moment Meditation
A focused meditation on grounding, being in the moment and breath. Affirmation for the day.
6 Aug 20208min
Finding Space & Time for Solitude + Serenity
Solitude cracks open the space for creativity, stillness, and freedom of mind body and soul. In this episode we'll explore serenity through the breath and meditation in nature.
25 Jul 20207min
Caring for Grandmother Earth
We are all connected. We are all related. A reminder of the Earth's most precious gifts.
19 Jun 20203min
Unfurling Our Wings: An Affirmation for Women
When we feel stuck, depressed or anxious, we need to unfurl our wings to create space for us to FLY.
10 Jun 20203min
Tethering Our Hearts to the Beloved
The meditation shared from, The Woman's Book of Soul by Sue Patton Thoele.
10 Jun 20203min
Overachieving + Overreaching
Sometimes when we don't feel good enough, we create imbalance by overachieving or needing to be the best at some thing. Material written by Madisyn Taylor
10 Jun 20203min
Self Awareness: Observation + Choice from a Yogi Mind
A meditation for becoming aware of thoughts, feelings and perceptions and how we can use those thoughts, feelings and perceptions to remain in the present moment.
5 Mai 20209min
Health + Healing Meditation for COVID 19
A Meditation and affirmation for abundance, perfect health, wholeness and healing.
5 Mai 20203min
