Tending Our Inner Garden
Gardening is a soul feeding activity for many of us. When we connect to plants, the natural world and to Mother Earth, our inner landscape shifts. We feel more connected to ourselves and one another. ...
4 Jan 20213min
Creating Space in the Body
As we move deeper into meditation, the state of our mind expands. This expansion allows us to create more space within our body.
19 Des 20205min
Finding Peace in Silence and Solitude
Overstimulation. Too much busyness. Too much social media, electronics. The to-do list. These traps can bring unease in the body-mind temple, anxiety and a sense of overwhelm. It's during these times...
14 Des 20204min
Being Thankful for Aging
There is wisdom, grace, freedom, and spontaneity in aging or getting older that we as women embody. This meditation welcomes us to honor our aging bodies and gives gratitude for the stages of our life...
3 Des 20204min
Sending Appreciation Meditation
When we send appreciation to friends, family, and even difficult people we encounter, we open ourselves to the experience of the heart. For it is from the heart center that all appreciation stems from...
1 Des 20205min
Stepping into Joy
To step into joy, we must first recognize it and secondly, appreciate it when it comes tapping on our shoulder. Joy is at the Essence of Spirit. It is the lightness in your step, the bounce in your da...
28 Nov 20204min
Authentic Success
What is Authentic Success and what characteristics does it encompass? Authentic success can be different things to each of us: having time to pursue personal pleasures, making time to care for your pe...
17 Sep 20206min
Honoring Our Own Rhythms
When we choose to honor the rhythm and flow of our lives, we feel more happy, free, abundant, joyful, sensual...ALIVE! In today's podcast and meditation we uncover and discover simple questions and g...
30 Aug 20209min
