#MentalHealthMonday - How to Make the Most of the Year of The Fire Horse
Mental Health Monday "How to Make the Most of the Year of the Fire Horse" Hello my beautiful friends — and welcome back to Mental Health Monday here on The Meredith Patterson Podcast. First, let me sa...
2 Mar 15min
#MentalHealthMonday - Creating Your New Year Rituals: Routines, Energy, and Habits for a Powerful 2026
Hello, my beautiful friends, and welcome back to The Meredith Patterson Podcast. Today's episode is all about creating a powerful New Year Ritual — one that supports your mind, your body, your creativ...
26 Jan 11min
Tell Your Story - Why Your Truth Is Not Too Much
TELL YOUR STORY: Why Your Truth Is Not Too Much In this deeply personal solo episode, Meredith explores why telling your story is an essential part of healing—not an act of drama, revenge, or destruct...
23 Jan 24min
#MentalHealthMonday - Doing Everything With Excellence
Hello, my beautiful people. Welcome to Mental Health Monday. Today's episode is a love letter to the way you show up. Not the highlight-reel version of you. Not the "when I have more time" version of ...
19 Jan 17min
A Special Guided Meditation - Transformative, Meditative, Inspirational Affirmations to Change Your Life
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast — the place where inspiration meets transformation, where creativity meets consciousness, and where you're reminded every s...
16 Jan 15min
#MentalHealthMonday - Being a Good Mom Doesn't Mean Being a Martyr
Hi friends—welcome back to The Meredith Patterson Podcast. Today's topic is one I know so many mothers struggle with, often silently: the idea that to be a "good mom," you have to be a martyr. That be...
12 Jan 15min
Live Fully, Love Deeply: A Conversation with Broadway's Bret Shuford (Re-Post In Loving Memory)
Today's episode is a special re-post (from Meredith Patterson's previous podcast Confessions Of An Actress in 2021). This repost is in loving memory of Broadway veteran and "Broadway Husbands" creato...
9 Jan 58min
#MentalHealthMonday - Arbonne's 30 Days to Healthy Living
This Mental Health Monday is a loving reset for your body and your mindset. We're diving into Arbonne's 30 Days to Healthy Living Program—a simple, structured way to rebuild consistency, reduce decisi...
5 Jan 13min
