#MentalHealthMonday - Happy 50th Birthday Meredith - How to Have Body, Mind & Spirit Alignment at 50
Today's Mental Health Monday is especially close to my heart, because today I turn 50. And let me tell you — I've never felt more vibrant, radiant, and aligned than I do now. But that didn't just happ...
24 Nov 202513min
Acting As If - Five Practices for Reinvention at Any Age
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. I'm Meredith — performer, storyteller, coach, mom, creator, and someone who is stepping boldly into a brand-new decade… On...
21 Nov 202530min
#MentalHealthMonday - Your Brain on Gratitude
#MentalHealthMonday - Your Brain on Gratitude Hello and welcome to another Mental Health Monday. Today we're diving into one of the simplest, most transformative practices: gratitude. Now, gratitude ...
17 Nov 202514min
Master Coach Suzanne Longstreet - Clearing Subconscious Blocks & Activating the Millionaire Mindset
Today, I am so excited to introduce my guest, Suzanne Longstreet. Suzanne is a Master Coach, Trainer of Neuro Linguistic Programming, and the creator of the Quantum YOU Activation Method and the DCFAI...
14 Nov 202556min
#MentalHealthMonday - The Neuroscience of Self-Sabotage
Welcome back to The Meredith Patterson Podcast. This is Mental Health Monday, where we take time to reset our week, strengthen our minds, and create intentional shifts. Today we're diving into somethi...
10 Nov 202513min
Tammy Simmons – Confidence and Self-Worth Advocate - Helping Girls Find Their Voice
Welcome back to The Meredith Patterson Podcast! Today's episode is diving into the power of confidence, self-worth, and giving young girls the tools they need to thrive. My guest, Tammy Simmons, is a...
7 Nov 202546min
#MentalHealthMonday - Can AI Be Your Therapist? - Exploring the Promise and the Pitfalls
Can AI Be a Therapist? Exploring the Promise and the Pitfalls 🎵 Intro music fades in. Meredith (host): Hi friends—welcome back to The Meredith Patterson Podcast. Today we're talking about something t...
3 Nov 202515min
The Habit of Adults Who Weren't Truly Loved As Kids
The Habit of Adults Who Weren't Truly Loved As Kids Today I want to speak into something delicate: habits that emerge not from flaws, but from survival. Habits that whisper stories of childhood wound...
31 Okt 202548min
