#MentalHealthMonday How Do You Want To Be Remembered?
Happy Mental Health Monday, everyone. Today's episode is deeply personal—it's my mother's 80th birthday. And with that comes reflection. Birthdays, especially of those we love, invite us to pause and ...
27 Okt 202513min
Identity, Mindset & Becoming with Dr. Albert Bramante
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. Today I'm joined by someone whose work I deeply admire — Dr. Albert Bramante. Albert is a Ph.D. psychologist, a certifie...
24 Okt 20251h 15min
#MentalHealthMonday - The Burden and Gift of Perspective
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. Today's Mental Health Monday is one that comes straight from my heart—and from a place I think many of you will recognize ...
20 Okt 202518min
The Secret to Soul Joy: How to Stop Burnout Before It Stops You - with Dr Julie Merriman PHD
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. I'm your host, Meredith, and today's episode is one I know will speak deeply to your heart and spirit. My guest is Dr. Jul...
17 Okt 202556min
#MentalHealthMonday - Dead Butt Syndrome & The Mental Cost of Sitting Too Much
Hey friends, and welcome back to Mental Health Monday on The Meredith Patterson Podcast. I'm your host, Meredith — and today, we're diving into something that might sound funny at first but is actuall...
13 Okt 202512min
From Stage Lights to Survival: The Real Elly Brown's Incredible Journey
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. I'm your host, Meredith Patterson, and today's episode is one that will inspire you, move you, and remind you of the stren...
10 Okt 202555min
#MentalHealthMonday - Identity, Self-Worth, and Life's Shifts
#MentalHealthMonday - Identity, Self-Worth, and Life's Shifts Welcome back to The Meredith Patterson Podcast. It's Mental Health Monday, and today's episode is going to be a little different. It's j...
6 Okt 202516min
One Word That Changes Everything
Hello, beautiful friends! 🌸 Welcome back to The Meredith Patterson Podcast. I'm Meredith—mom, performer, storyteller, and your resident "Bliss Is Your Birthright" hype woman. In today's solo episode,...
3 Okt 202526min
