The Meredith Patterson Podcast

The Meredith Patterson Podcast

The Meredith Patterson Podcast is a heartfelt and inspiring series that delves into illuminating the universal human condition. Hosted by Meredith Patterson—an accomplished actress, dancer, singer, and writer with over 25 years of industry experience—the podcast offers an insider's perspective on the triumphs, challenges, and life lessons of not only a creative career, but any walk of life with a focus on authenticity, vulnerability, and growth. Each episode features candid conversations with people from all industries, with honest reflections on mental health, and practical insights for overcoming obstacles and thriving. Meredith explores what it truly means to become the best version of yourself—no matter your background or journey. Whether you're a creative, performer, dreamer, or simply someone seeking inspiration and meaningful connection, The Meredith Patterson Podcast delivers wisdom, humor, and heart in every episode. Join Meredith once a week for empowering stories, actionable advice, and a celebration of resilience, creativity, and the power of being human.

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Episoder(102)

#MentalHealthMonday - Therapy Bro: Redefining Masculinity

#MentalHealthMonday - Therapy Bro: Redefining Masculinity

Welcome back to Mental Health Monday on The Meredith Patterson Podcast. I'm Meredith Patterson. Today's episode is all about a movement I'm calling 'Therapy Bro': how men are stepping into therapy lik...

22 Sep 202510min

Connecting on Huntington's Disease with Lauren Holder - Founder and Host of Help 4 HD Live!

Connecting on Huntington's Disease with Lauren Holder - Founder and Host of Help 4 HD Live!

Welcome to today's episode of The Meredith Patterson Podcast. This one is close to my heart because we're talking about Huntington's disease—something I have a family connection to—and we're doing so...

19 Sep 202546min

#MentalHealthMonday - Neurological Wellness

#MentalHealthMonday - Neurological Wellness

Welcome back to #MentalHealthMonday on The Meredith Patterson Podcast. Today I want to talk about something that often gets overlooked when we think about wellness: Neurological Wellness. Now, I know ...

15 Sep 20259min

Interview with The Icon - Huey Lewis - Part Two

Interview with The Icon - Huey Lewis - Part Two

Welcome to the Meredith Patterson podcast. Here's your host, Meredith Patterson. Hello everyone and welcome back to the Meredith Patterson podcast. I'm your host Meredith and today we are doing part ...

12 Sep 202524min

#MentalHealthMonday - How Music and Dance Heals the Body and Mind

#MentalHealthMonday - How Music and Dance Heals the Body and Mind

Welcome to another #MentalHealthMonday on The Meredith Patterson Podcast. I'm your host, Meredith Patterson, and today we're diving into a topic that is incredibly close to my heart: How Music and Da...

8 Sep 20258min

Interview with The Icon - Huey Lewis - Part One

Interview with The Icon - Huey Lewis - Part One

Welcome to the Meredith Patterson podcast. Here's your host, Meredith Patterson. Hello, everyone, and welcome to the Meredith Patterson podcast. I'm your host, Meredith. And today begins part one of a...

5 Sep 202559min

#MentalHealthMonday - A Letter To Your Future Self

#MentalHealthMonday - A Letter To Your Future Self

Hi, beautiful souls and welcome to another #MentalHealthMonday episode of The Meredith Patterson Podcast—Today's episode is simple, powerful, and deeply personal. We're writing a letter—to our future ...

1 Sep 202511min

Manifesting & Motherhood - From Bankruptcy to Bliss

Manifesting & Motherhood - From Bankruptcy to Bliss

Hi everyone, welcome back to The Meredith Patterson Podcast. If you've been following along, a previous episode I did called Broadway to Bankruptcy struck a chord. That chapter of my life might have l...

29 Aug 202517min

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