#MentalHealthMonday - Why Cleaning Feels Impossible (And How to Break Free)
MENTAL HEALTH MONDAY Why Cleaning Feels Impossible (And How to Break Free) Hey beautiful souls, welcome back to Mental Health Monday on The Meredith Patterson Podcast. I'm your host, Meredith Patter...
25 Aug 20259min
Kirsten Agresta Copely — GRAMMY®‑nominated Harpist & Composer
Today's guest, Kirsten Agresta Copely is a GRAMMY®‑nominated, award‑winning harpist and composer based in New York City. Her career has spanned the globe—from Carnegie Hall to Madison Square Garden, f...
22 Aug 202528min
#MentalHealthMonday: The Cost of Complaining – How Negativity Drains Your Energy and Destroys Your Mental Health
Hey everyone, welcome back to Mental Health Monday on The Meredith Patterson Podcast. I'm your host Meredith, and today we're going to talk about something that we all do — but probably don't realize ...
18 Aug 202512min
Sober Curious & Less Sex - Why Young People Are Redefining Pleasure & Wellness
Welcome back to The Meredith Patterson Podcast—where we explore life, wellness, and mindset from every angle. Today we're tackling two trends that sound simple on the surface but run deep: More pe...
15 Aug 202526min
#MentalHealthMonday - Protect Your Peace
Hey friends, welcome back to another #MentalHealthMonday on The Meredith Patterson Podcast. I'm so grateful you're here—because today, we're talking about something essential. Something that has quit...
11 Aug 20257min
Lead with Love: Empowering Women in Leadership with Ashley Cox
Welcome back to The Meredith Patterson Podcast — where we explore the transformative power of personal stories, heart-centered leadership, and unapologetic authenticity. I'm your host, Meredith Patter...
8 Aug 202537min
#MentalHealthMonday - The Truth About Regret: What the Dying Wish They'd Done Differently
Hi everyone, it's Meredith. Welcome to our first Mental Health Monday for Season 2. This is a big one. Today's episode might just change your life. I want to talk about something most of us avoid: re...
4 Aug 202521min
Welcome to Season 2 - Meredith Patterson - From Broadway to Bankruptcy
Hey friends. It's Meredith. And today... we're going to get real. Like, deeply, vulnerably, uncomfortably real. Since writing my memoirs Confessions Of An Actress - I have had a lot of people ask me a...
1 Aug 202516min
