#MentalHealthMonday - A Letter To Your Future Self
Hi, beautiful souls and welcome to another #MentalHealthMonday episode of The Meredith Patterson Podcast—Today's episode is simple, powerful, and deeply personal. We're writing a letter—to our future ...
1 Sep 202511min
Manifesting & Motherhood - From Bankruptcy to Bliss
Hi everyone, welcome back to The Meredith Patterson Podcast. If you've been following along, a previous episode I did called Broadway to Bankruptcy struck a chord. That chapter of my life might have l...
29 Aug 202517min
#MentalHealthMonday - Why Cleaning Feels Impossible (And How to Break Free)
MENTAL HEALTH MONDAY Why Cleaning Feels Impossible (And How to Break Free) Hey beautiful souls, welcome back to Mental Health Monday on The Meredith Patterson Podcast. I'm your host, Meredith Patter...
25 Aug 20259min
Kirsten Agresta Copely — GRAMMY®‑nominated Harpist & Composer
Today's guest, Kirsten Agresta Copely is a GRAMMY®‑nominated, award‑winning harpist and composer based in New York City. Her career has spanned the globe—from Carnegie Hall to Madison Square Garden, f...
22 Aug 202528min
#MentalHealthMonday: The Cost of Complaining – How Negativity Drains Your Energy and Destroys Your Mental Health
Hey everyone, welcome back to Mental Health Monday on The Meredith Patterson Podcast. I'm your host Meredith, and today we're going to talk about something that we all do — but probably don't realize ...
18 Aug 202512min
Sober Curious & Less Sex - Why Young People Are Redefining Pleasure & Wellness
Welcome back to The Meredith Patterson Podcast—where we explore life, wellness, and mindset from every angle. Today we're tackling two trends that sound simple on the surface but run deep: More pe...
15 Aug 202526min
#MentalHealthMonday - Protect Your Peace
Hey friends, welcome back to another #MentalHealthMonday on The Meredith Patterson Podcast. I'm so grateful you're here—because today, we're talking about something essential. Something that has quit...
11 Aug 20257min
Lead with Love: Empowering Women in Leadership with Ashley Cox
Welcome back to The Meredith Patterson Podcast — where we explore the transformative power of personal stories, heart-centered leadership, and unapologetic authenticity. I'm your host, Meredith Patter...
8 Aug 202537min
