I : Intention & Decision
In this episode of The Metro Munk Podcast, we explore the power of Intention & Decision—the guiding force behind deep healing. As part of our I-BREATH framework, we dive into what it truly means to se...
27 Mar 202531min
Exercise 2 : "I-BREATHE" ( How to Connect with your Feelings )
Welcome back to Episode 45 of The Metro Munk Podcast! In our last episode, we explored why so many of us struggle to truly feel our emotions rather than just think them. But understanding the problem ...
15 Mar 202526min
Thinking Feelings ---vs--- Feeling Your Feelings
Welcome back to Episode 44! Today, we’re taking a different approach to emotions. We often talk about the importance of feeling our feelings, but what does that actually mean? Many of us have become s...
15 Mar 202514min
Exercise 1 : Developing The Anchor Mindset
🚀 Welcome back to Episode 43 of the Metro Munk Podcast! Today’s episode is the real reason I recorded the past 42 episodes. No kidding. We’re distilling all the insights we’ve explored into one pract...
14 Mar 202523min
How to Stop Attracting Chaos - ( Without Moving to a Deserted Island )
Ever feel like life keeps hitting replay on the same toxic relationships, people-pleasing struggles, or addictive habits? In this episode, we explore why patterns in life seem to stick—and more import...
13 Mar 202513min
The Uncomfortable Truth About Happiness (and Why Your Shadow Holds the Key)
In this episode of the Metro Monk Podcast, we delve into the often-overlooked aspect of achieving true happiness: embracing your shadow. Shadow work, a concept rooted in Carl Jung's psychoanalytic the...
1 Mar 202524min
Why Your Shadow is the Real Star of Your Life Story
Ever feel like life is just reflecting back your worst fears, annoying patterns, and unresolved baggage—kind of like a funhouse mirror, but way less fun? In this episode, we explore how our inner shad...
19 Feb 202533min
Dialing Your Higher Self — No WiFi Required!
Have you ever wished you had a direct hotline to your Higher Self? Good news—you do! In this episode, we break down what the Higher Self actually is (minus the spiritual jargon overload) and how to st...
17 Feb 202532min
