From Mental Health to Emotional Health: Prioritising Emotional Well-being
In this episode of the Metro Munk Podcast, we dive into the crucial yet often overlooked distinction between mental health and emotional health. Join us as we explore how these interconnected aspects ...
14 Aug 202416min
Unlocking Emotions : The Journey of Behavioural Sciences
In Episode 5 of the Metro Munk Podcast, we embark on a captivating journey through the evolution of behavioral sciences, exploring why the profound impact of emotional healing isn't yet mainstream. Jo...
10 Aug 202421min
The Illusion of Healing : Beyond Pseudo-Healing
Welcome to Episode 4 of the Metro Munk podcast! In this episode, I dive into the concept of pseudo-healing and explore why quick fixes often fail to bring about true, lasting transformation. Pseudo-he...
8 Aug 202433min
The Four Faces of Trauma
In episode 3 we delve deep into the multifaceted responses to trauma. Join me as we explore the four key reactions our bodies and minds exhibit when faced with traumatic experiences: emotional, physio...
6 Aug 202433min
Exploring the True Meaning of Healing
In this episode of Metro Munk, host Parag Lokhande dives deep into the true meaning of healing. What does it mean to truly heal, and how can we recognize the wounds we are trying to mend? Parag explor...
2 Aug 202433min
My Self-Healing Journey
Welcome to the debut episode of the Metro Man podcast. I'm your host, Parag Lokhande—a shadow coach, spiritual mentor, seeker, poet, and lifelong learner. Join me on a journey of self-discovery and pe...
31 Jul 202434min
