Why Your Unconscious Is Basically a Toddler
In Episode 22 of Metro Munk, we’re continuing our deep dive into the unconscious mind by exploring a fun yet profound concept: what if your unconscious mind is your inner child? We'll unpack how the e...
13 Sep 202423min
Your Body Is Your Unconscious
Together, we'll delve into how emotional healing has not only eased my allergies but transformed my relationship with my body. Join me for a conversation filled with humor, insight, and a fresh perspe...
12 Sep 202420min
Three Brains Walk into a Bar : The Disconnected Self
In this episode of "Three Brains Walk into a Bar," we’re diving into the fascinating (and sometimes confusing) world of our three brains—the head, the heart, and the gut. Ever felt like your head was ...
9 Sep 202421min
Jungle Brain: Welcome to the Wild Side (The Unseen World Within)
In this episode of The Metro Munk Podcast, we’re taking a deep dive into the hidden world of the unconscious mind. After exploring emotional awareness up close, it’s time to zoom out and see how our e...
7 Sep 202423min
Crying Over Spilled Myths : Cleaning Up Emotional Misconceptions
In this episode of the Metro Munk Podcast, host Parag takes you on a myth-busting adventure through the complex world of emotions. Ever been told that emotions are too painful to handle, or that expre...
5 Sep 202426min
A 4-Step Guide to Deep Emotional Experience
In this transformative episode of the Metro Munk Podcast, host Parag Lokhande delves into the essential and often misunderstood process of truly experiencing emotions. Far beyond mere expression, Para...
4 Sep 202427min
Don’t Express your emotions (Experience them)
In this episode of the Metro Munk Podcast, host Parag challenges the conventional wisdom of emotional expression and delves into the profound concept of experiencing emotions. As adults, we often find...
4 Sep 202419min
Embrace the Child Within: Relearning Emotional Expression
From the raw authenticity of a child’s tears to the unfiltered joy they express, this episode invites you to reconnect with the simplicity and power of feeling emotions fully. Whether you’re a parent,...
4 Sep 202421min
