Claire's Fitness Journey Over The Past 18 Months
Send us Fan Mail In this episode, I Claire, go solo, talking about my fitness and health journey over the past 18 months. It’s been really up and down and I want to share what forced the change, as ...
22 Sep 202430min
Empty Nester To Top Podcaster: Interview With Michelle Ford
Send us Fan Mail On this week’s episode, we sit down with Michelle Ford - host of the incredibly successful podcast, Two Women Chatting. Michelle shares her story about becoming an empty nester, to d...
15 Sep 202440min
Age More Powerfully: An Interview With Celebrity Nutrition & Fitness Expert, JJ Virgin
Send us Fan Mail On this week’s podcast episode we’re joined by J.J. Virgin, a world-renowned celebrity nutrition expert, fitness authority, and New York Times best-selling author of books such as Th...
7 Sep 202446min
Mistaking Proximity For Intimacy In Your Relationship...
Send us Fan Mail As life progresses, it’s easy to fall into a routine with your partner—going through the motions of daily life, handling responsibilities, and sharing the same space. But sharing spac...
31 Aug 202427min
Being the Best Man, Dad & Partner: Interview with Larry Hagner
Send us Fan Mail Being a parent isn’t easy, and being a modern father carries its own set of challenges. Larry Hagner spent half of his childhood without a father figure in his life and the other half...
17 Aug 202443min
The Joy Of Missing Out
Send us Fan Mail In this episode we discuss the concept of time and how we spend it - in particular how we’re in an endless pursuit of trying to be productive, only to feel like we’re failing. The tru...
10 Aug 202422min
Gen X: Myths, Insights and Social Influences - An Interview w/ Professor Bobby Duffy
Send us Fan Mail In this week’s episode, we have a fascinating conversation with Professor of Public Policy Bobby Duffy, about generational myths and stereotypes, focussing specifically on Generation ...
4 Aug 202442min
Happy Hormones: Interview with expert Nicki Williams
Send us Fan Mail In this episode we talk to nutritionist and hormone expert Nicki Williams about the “Feisty Four” hormones that are crucial for women at midlife as they navigate peri-menopause and me...
28 Jul 202441min
