Dealing With Disappointment
Send us Fan Mail By the time we hit mid-life it’s highly likely we’ve experienced a lot of disappointments and things just generally not turning out the way we expected them to. This can often crush o...
23 Nov 202430min
Why Maintaining Social Networks Is So Important For Midlife Men
Send us Fan Mail It’s Men’s Health Awareness Month, so it’s fitting that for this episode we’ve got engineering and history TV presenter Rob Bell talking about the importance of male friendships and t...
9 Nov 202439min
Midlife Fulfilment: Interview With Bernie Borges
Send us Fan Mail Are you feeling fulfilled at midlife? In this week’s episode we’re joined by Bernie Borges, the founder of the Midlife Fulfilled podcast and an advocate for finding purpose and happin...
3 Nov 202434min
The Battle For Our Attention
Send us Fan Mail In this episode I, Claire, go solo...discussing how there’s a very real battle going on for our attention. We’ve become slaves to mind dumbing dopamine hits - 24 hour news channels, d...
27 Okt 202419min
7 Tips For Anxiety
Send us Fan Mail As we head into winter, with the colder, darker days, we’re more likely to feel anxiety, low mood and perhaps even depression. So in this short episode, we offer some simple reminder...
20 Okt 202425min
Sir Steve Redgrave: The Olympic Legend On Male Mental Health At Midlife
Send us Fan Mail In this week’s episode we’re thrilled to be speaking to Olympic legend Sir Steve Redgrave. Steve is the most successful male rower in Olympic history, and the only man to have won gol...
12 Okt 202456min
Striving Vs Letting Go (and Being Content!)
Send us Fan Mail In this episode we discuss how to balance striving vs letting go. This is easier said than done, especially in today’s ‘always on’ society. The expectations we place on ourselves have...
5 Okt 202435min
From TV to Trading: Midlife Career Change with Patrick Reid
Send us Fan Mail Making a career change at any point in your life can feel scary or overwhelming, but in midlife we may have career changes forced upon us - or we may just realise that what we are doi...
29 Sep 202440min
