Short Morning Meditation | Focus and Flow
This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of ...
26 Aug 202414min
Your Heart is Not the Pump you Think it is. The Role of Structured Water in Our Circulation and the Impact your Environment has on the Process with Stephen Hussey
Structured water and your environment play a vital role in regulating your circulation.In this episode of the Mindful Movement Podcast, Les Raymond sits down with Dr. Stephen Hussey to discuss his boo...
20 Aug 20241h 4min
Deep Sleep Meditation | Trust in the Universe | Trust in Yourself
It can be difficult to trust in the universe. It can be even more difficult at times to trust in yourself. It is a practice. I hope you enjoy your practice this evening and sleep well.Meditation writ...
18 Aug 20241h 2min
How Qigong Can Heal You with Britta Stalling
In this episode of The Mindful Movement Podcast, Les Raymond welcomes Britta Stalling, a Qigong practitioner and advocate, to discuss the concept of a "Medicine Less Hospital." Britta shares the fasci...
13 Aug 20241h 1min
Deep Sleep Meditation | Let Go of Limiting Beliefs and Build Positive Beliefs
You are here reading this for a reason. Letting go is a practice. Building new is a practice. I hope you enjoy your practice this evening.1:1 SessionsWork with a Coach_________________________________...
11 Aug 20241h 1min
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be acc...
4 Aug 202428min
Guided Meditation with Visualization | Design your Dream Life
"If you do not change the direction, you may end up where you are heading." -Lao Tzu Relax fully and connect with yourself as you visualize your ideal life so that you can make this dream a reality. ...
28 Jul 202423min
Unlocking Focus and Fulfillment with Patrick McAndrew
In this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teaching speed reading and memorization to creating Hara,...
23 Jul 20241h 1min
