The Mindful Movement Podcast and Community

Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of yo...

21 Jul 202425min

In today's fast-paced world, finding ways to relax and rebalance is more important than ever. Sound healing is a practice that uses vibrations to calm the mind and body. It is gaining popularity as an...

16 Jul 202447min

Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how...

14 Jul 202439min

Hello people! Consider being here now. This is where the party is. Themindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara____________________________________________...

7 Jul 202412min

This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you ...

1 Jul 202431min

In this episode, Les Raymond chats with Michaël Bijker. Along with being a breathwork expert and yogi, Michaël is known for his transformative breathwork courses and retreats. We explore the benefits ...

27 Jun 20241h 5min

Have you chilled out recently? Let Sara help you relax tonight. Enjoy the good sleeps._________________________________________________________1:1 SessionsWork with a Coach____________________________...

23 Jun 20241h 3min

This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.When it feels like everything is out of your control, seek to connect w...

16 Jun 202420min