15 Minute Meditation to Develop a Positive Internal Dialogue
With practice, we can shift the energy of our internal dialogue to be more positive. In doing so, we can cultivate more love for ourselves, and send a more positive vibe out into the universe. I hope ...
5 Mai 202416min
20 Minute Mindfulness Meditation | Deep Nourishment for Body and Mind
Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your ...
29 Apr 202421min
Solosode | Life vs Life Situation | Navigating an Ongoing Challenge | Finding Growth in the Process
Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow. Figured I would share. Hope it's helpful.__________________________________________________...
18 Apr 202425min
Morning Meditation for Abundance and Gratitude
When you start your day with joy and gratitude, and you align your intentions with what's important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my mor...
15 Apr 202414min
20 Minute Guided Meditation for Anxiety | Quiet the Busy Mind
Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy!_________________________________________________________1...
7 Apr 202423min
Understanding Your Cravings | Interview with Dr Glenn Livingston
In this episode, I chat with Author and coach, Dr. Glenn Livingston. Glenn draws on his personal experience, and understanding of psychology to help folks successfully manage their eating behaviors. ...
2 Apr 202458min
Sleep Meditation to Calm Your Nervous System and Release Stress
When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bring...
1 Apr 20241h 3min
Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness
This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the ...
24 Mar 202425min
