Morning Meditation | Experience a Peaceful and Productive Day
Start the day on a positive note.You can pair this practice with an evening meditation ritual for powerful effects: HEREWe hope you enjoy!Meditation written and read by Sara RaymondMusic Credit: "Com...
28 Jan 202412min
Shaping the Texture of Your Mind | Podcast Interview with Ryan Bush
In this episode, I chatted with bestselling author Ryan Bush. We discussed Ryan's systems based approach to self development and some of the highlights from his two books, Designing The Mind and Becom...
26 Jan 20241h 4min
20 Minute Mindfulness Meditation for Listening Within
Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your...
21 Jan 202421min
Healing Relationships | Welcoming Coach Nikki To The Mindful Movement Team | Interview with Nikki Dyer
In this episode, Les chats with Nikki Dyer from Coached By Nikki. Nikki will be collaborating with The Mindful Movement to offer her insightful coaching, and compliment Sara with her beautiful medita...
16 Jan 202454min
One of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-Love
Our Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to listen to the evolution of Sara's art. I am so prou...
14 Jan 202422min
Crystal Bowls | Sound Healing | Everything is Vibration | Interview with Ashana
In this episode, Les chats with Ashana. Ashana's healing music has touched the souls of millions of people from around the world. Les and Ashana discuss some of the history of sound being used as medi...
9 Jan 20241h 6min
20 Minute Chakra Meditation | Balancing, Cleansing, and Healing with Visualization
Balance, cleanse, and heal your individual chakras and the system as a whole. This visualization is relaxing and balances your energy. Its effects are strengthened the more you practice this type of m...
8 Jan 202422min
Sleep Meditation | A Journey of Relaxation
This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you wish. This recording will deeply relax you and help you to...
1 Jan 202434min
