End of Year and New Beginnings with Les and Sara
Les and Sara get a chance to pull up and reflect on 2023 and share with the audience what is on the horizon for The Mindful Movement. Hope you enjoy.Themindfulmovement.comThanks so much for all of yo...
28 Des 202335min
Deep Sleep Meditation | Relax, Sleep Deeply, and Rebalance your Energy / Chakra System
Get Your Chakra Balancing On Tonight! This one has a detailed body scan. Very Relaaaaxing - Enjoy!Meditation written and read by Sara RaymondWorkshops & CoursesSix Week Move and Meditate for Self-Care...
17 Des 20231h 3min
Deep Sleep Hypnosis | Develop Confidence, Self-Worth, and Success
Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily fo...
10 Des 20231h 3min
Merging Ancient Wisdom with Modern Science to Bring Out Your Best | Podcast Interview with Brian Johnson
In this episode, Les chats with Brian Johnson. Brian is the founder of the social training platform HEROIC, and author of Arete´. Brian brings a motivational passion to his voice when discussing the p...
5 Des 20231h 14min
Guided Meditation for Strengthening Self-Love and Taking Care of Yourself
Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself. It has been said that “How you love yourself is how you teach others to love you.” Rupi K...
3 Des 202326min
Guided Meditation To Relieve Stress and Anxiety
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditati...
26 Nov 202326min
Sleep Meditation | Relaxation | Allowing Abundance
Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and lett...
19 Nov 20231h 1min
Deep Sleep Meditation | Developing Gratitude a Positive Perspective
Sleep well everybody and enjoy the week ahead!Meditation was written and read by Sara RaymondMusic Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten AudioThemindfulmovem...
12 Nov 20231h 1min
