Functional Approach to Healing with Dr Christopher Estes
In this episode Les chats with Dr Estes from The Miami Beach Comprehensive Wellness Center. They discuss holistic approaches to support the bodies ability to heal when dealing with chronic illness suc...
7 Nov 20231h 27min
Sleep Meditation | Allowing Abundance
Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and lett...
5 Nov 20231h 4min
Short (7 min) Calming Mindfulness Meditation to Clear the Clutter in your Mind
Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind. Meditation is on...
29 Okt 20239min
Solosode | We are on the Same Team | Thoughts on Compassion as a Tool to Navigate Challenging Times
In this short solosode, Les discusses how the practice of compassion may help us navigate a complex world with complex challenges. Hope you enjoy.Workshops & CoursesSix Week Move and Meditate for Self...
24 Okt 20237min
An Oldie But Goodie | Sleep Meditation to Build Confidence and Inner Strength
One of Sara's early sleep meditations. Interesting to notice how the voice has changed over the years. The audio quality is not as refined as of recent, but the voice is angelic. Sweet dreams everyon...
22 Okt 202338min
Deep Sleep Meditation | Release Fear and Worry to Experience Peace
Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond's soothing voice to be your guide to connect with the ease of yo...
16 Okt 20231h 3min
Nurturing Plants as a Vehicle for Joy | Exploring a Community Member's Coaching Experience with Sara | Podcast Interview with Neil Silverman
In this episode Les chats with Neil Silverman from the Peace, Love, and Happiness Club. Neil discusses how his connection with plants has evolved into a robust community spreading love and joy. Bein...
10 Okt 202352min
Sleep Meditation with Delta Waves | Manifest Your Dream Life
Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncover...
9 Okt 20231h 3min
