Measure, Track, and Optimize Your Health | Podcast Interview with Mike Dubrovsky from Siphox Health
In this episode Les chats with Mike Dubrovsky from Siphox Health. Siphox is leading the way in the realm of biomarker testing. They have developed an at-home testing kit which allows us to measure and...
3 Okt 20231h 7min
20 Minute Mindfulness Meditation | Trust the Journey
Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Oft...
1 Okt 202321min
From Salt Baths to Sensory Deprivation | A tool for Healing and Self Inquiry | Podcast Interview with Max Casa from MaxVitality
In this episode, Les chats with Max Casa about float tank technology and how utilizing different salts and soaking strategies can create a safe space to heal. Over the past several years, Les has anch...
26 Sep 20231h 5min
15 Minute Guided Meditation for Stress Relief and Building Confidence
This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you fee...
17 Sep 202315min
Fluid Dynamics | The Big Six | Tongue Posture | Podcast Interview with Dr Perry Nickelston
Dr Perry Nickelston from Stop Chasing Pain is back on for round two. In this episode Les and Perry chat about quick strategies to support our lymphatic system and how to harmonize our bodies desire to...
13 Sep 20231h 22min
Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep
Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for...
11 Sep 20231h 3min
Meditation to Ignite Your Healing Power | Self-Healing Reset
When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts and the words used to shape them, can influence your...
4 Sep 202317min
Podcast Interview | Commitment to Service | Part 2 with Troy Grant from Beyond Rhetoric
In this episode, Les and Troy run it back for round two and explore the concept of post traumatic growth, othering, and some of the challenges todays youth faces. As the founder of Beyond Rhetoric, T...
30 Aug 20231h 25min
