Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions
Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It ...
27 Aug 202351min
Podcast Interview | Self Awareness, Stress, and Panic with Dr Laura Hays
In this episode Les chats with Dr Laura Hays from Lasting Impact Wellness. Laura and her husband Parker combine their background in emergency medicine with their passion for a holistic approach to hea...
23 Aug 20231h 13min
20 Minute Meditation for New Beginnings and Habit Change
This is a guided meditation for new beginnings and habit change. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, and ma...
20 Aug 202324min
10 Minute Guided Meditation to Balance Energy | Grounding Meditation
If possible, practice this one outside. Learn more about grounding HERESometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this gr...
14 Aug 202313min
15 Minute Healing Meditation | You Are Your Own Healer
Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing...
30 Jul 202315min
Solosode | The Cost of Convenience
In this brief episode, Les juxtaposes two experiences this week that display the price we pay for the conveniences in our lives. Hope you enjoy. This months live Oasis call is tonight - sign up today...
27 Jul 202316min
20 Minute Morning Meditation For Manifesting (without music)
This 20-minute morning meditation for manifesting, when consistently done daily, can help you create the life of your dreams. Whether you are looking for a career change, a new relationship, a change ...
24 Jul 202321min
Spiritual Minimalism | What Is Worth Your Attention? | Interview with Light Watkins
In this episode Les chats with author and keynote speaker Light Watkins. Light has been on quite the mindful journey and shares the insights that have helped him cultivate a more fulfilled life. Hop...
18 Jul 20231h 2min
