Deep Sleep Meditation to Calm an Overactive Mind
Episode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight....
12 Okt 201933min
Regain Your True Confidence and Believe in Yourself
Episode 088 with Sara Raymond: Regain Your True Confidence and Believe in YourselfRegain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience ...
5 Okt 201924min
Powerful 10 Minute Morning Routine with Intention
Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with IntentionGood morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and posit...
28 Sep 201910min
20 Minute Mindfulness Meditation for Listening Within
Episode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening WithinThank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for deve...
26 Sep 201919min
Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry
Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful MovementThe idea of being in the present moment is a powerful one when it comes to anxiety, de...
21 Sep 201922min
The Promise of Spring’s Renewal: Nature’s Lessons Series
Episode 083 with Sara Raymond: The Promise of Spring’s Awakening & Renewal: Nature’s Lessons SeriesToday’s practice is about exploring the lessons offered to us by Mother nature when we are willing to...
18 Sep 201915min
Powerful 2 Minute Meditation for Stress Relief
Powerful 2 Minute Meditation for Stress Relief Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, ...
14 Sep 20192min
Heal Your Body While You Sleep / Sleep Meditation with Delta Waves
Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves Join me this evening on a journey to help your body heal while you sleep. This meditation will begin ...
11 Sep 201937min
