Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation
Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation If you are feeling stressed, this practice can be just what you need to experience inner peace and joy...
8 Sep 201941min
Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation
Episode 079 with Sara Raymond: Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation Hello and welcome to this meditation to guide you home to your authentic self. It will help...
5 Sep 201917min
Meditation for Abundance to Manifest Your Desires / Morning Meditation
Episode 078 with Sara Raymond: Meditation for Abundance to Manifest Your Desires The mindset of abundance is the opposite of scarcity—abundance is the overflowing and over-sufficient quantity of that...
1 Sep 201919min
Guided Mindfulness Meditation–Let in the Summer Light
Episode 077 with Sara Raymond: Guided Mindfulness Meditation — Let in the Summer Light Today’s guided mindfulness meditation practice is one of a series of meditations about exploring and learning fro...
28 Aug 201924min
Reach and Maintain a Healthy Weight and Positive Mindset
Episode 076 with Sara Raymond: Reach and Maintain a Healthy Weight and Positive Mindset Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with t...
25 Aug 201926min
A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation
Episode 075 with Sara Raymond: A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation Today’s guided mindfulness meditation practice will guide your awareness to the present mome...
21 Aug 201918min
Create a Smile, Improve your Mood, Build Confidence
Episode 074 with Sara Raymond: Create a Smile, Improve your Mood, Build Confidence With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift ca...
18 Aug 201912min
Guided Meditation for Anxiety: Quiet the Busy Mind
Episode 073 with Sara Raymond: Guided Meditation for Anxiety: Quiet the Busy Mind Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this pr...
14 Aug 201922min
