Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation / Mindful Movement
Episode 072 with Sara Raymond: Awakening Fully to Life by Embracing Emotions Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions ...
10 Aug 201919min
15 Minute Guided Meditation to Release Suppressed Emotions
Episode 071 with Sara Raymond: 15 Minute Guided Meditation to Release Suppressed Emotions Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been h...
7 Aug 201913min
Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis
Episode 070 with Sara Raymond: Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on t...
3 Aug 201936min
20 Minute Beginners Grounding Meditation for Teens or Any Age
Episode 069 with Sara Raymond: 20 Minute Beginners Grounding Meditation for Teens or Any Age Today’s 20-minute grounding meditation was written by a teen, for teens. Meditation is one way to create he...
31 Jul 201920min
Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves
Episode 068 with Sara Raymond: Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, busy...
27 Jul 201951min
10 Minute Grounding Meditation to Relax and Recharge
Episode 067 with Sara Raymond: 10 Minute Grounding Meditation to Relax and Recharge Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided medita...
24 Jul 20198min
Loving Kindness Meditation or Metta Meditation
Episode 066 with Sara Raymond: Loving Kindness Meditation or Metta Meditation Loving kindness meditation, also known as Metta meditation, as a practice can be used in a few different ways. Towards you...
21 Jul 201924min
Sleep Meditation: Bedtime Visualization to Relax Into Sleep
Episode 065 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond f...
18 Jul 201925min
