TMHS 320: The Science Of Gratitude & How The World's Top Achievers Utilize It
As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for boost...
20 Nov 201855min
TMHS 319: Eating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi
The human brain is a truly incredible organ. From storing our favorite memories to holding our ability to learn new information, the brain is a fascinating and complex structure that holds many roles ...
13 Nov 20181h 10min
TMHS 318: Thinking faster and better (and how to recover from the mistakes you make) - With Guest Jim Kwik
How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can simply implement small shifts in our perspective, the...
7 Nov 20181h 2min
TMHS 317: The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health
The heart is one of the most complex and important organs within the human body, yet its function and mechanics are wildly misunderstood. This needs to change. Heart disease is the leading cause of de...
5 Nov 20181h 18min
TMHS 316: How To Create Beliefs That Empower You - With Guest David Meltzer
What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and always went the extra mile? Too many of us only work ...
31 Okt 20181h 5min
TMHS 315: Healing Through Humor And Having The Courage To Be Yourself - With Guest JP Sears
Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making a...
23 Okt 20181h 9min
TMHS 314: The Surprising Benefits Of Helping Others & The Truth About Thirst - With Guest Scott Harrison
I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged to even have the opportunity to think about our he...
17 Okt 20181h 19min
TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health
If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Every...
10 Okt 20181h 53min
