Naked Jumbalaya
In this episode I share a new keto recipe that is perfect for the winter comfort food I was looking for!
6 Feb 202210min
Naked Chocolate
In this episode I give some tips and tricks on chocolate when you're on a keto diet
6 Feb 202214min
Naked Digestion
In this episode we talk about sugar free alcohols and fiber as it relates to the carb threshold in your keto diet.
27 Jan 202212min
Naked Motivation
This episode is all about motivation. It is very important to know your "why" but it's also equally important to consider successes in your past to motivate you for the present.
27 Jan 202212min
Naked Slimfast
This episode is packed with good stuff! Tips on meal shakes, self-care, hot springs, and introducing xolips!
26 Jan 202215min
Naked Recap
Don't let yesterday's failures dictate today's success, but also, let today's success be tomorrow's encouragement. Sometimes we forget to honor the successes of our yesterday to be used to motivate an...
25 Jan 202216min
Naked Shopping
This episode is dedicated to my shopping method. Don't let shopping or meal planning be overwhelming. It just doesn't have to be and even I let myself get into a "shopping is hard, I don't know what t...
25 Jan 202224min
Naked Covid Story
After 6 months of being hammered by trial and tragedy I am back; and back with a new determination. This episode brings transparency, hope, and a future!
22 Jan 202223min
