Training parameters
Discussion about training parameters common with lifting weights, such as frequency, sets reps, and volume.
19 Sep 201915min
What is strength training
Definition of strength training and some various types of it to consider
18 Sep 201919min
How strength training can benefit you
To hopefully motivate you to get started or stick with it, I discuss how strength training can benefit you in various ways.
17 Sep 201912min
Progressive Overload
What is progressive overload and how it applies to strength training, and some other thoughts about it.
16 Sep 201910min
Chronic Pain Part 3
Decided to dive one more time into some other thoughts about chronic pain. Most likely will come back to the topic later on as my thoughts swirl back around to it.
13 Sep 201916min
Chronic pain part 2
Piggy backing on yesterdays podcast of trying to understand chronic pain, today talking about potential ideas and solutions to try and help at least from a movement/physical therapy/fitness perspectiv...
12 Sep 201915min
Chronic pain
Understanding some of the things behind chronic or persistent pain.
11 Sep 201915min
Uncertainty
There are many potential, often uncertain outcomes with the choices we make. We must embrace this uncertainty and we can attempt to mitigate it with honesty and cost-benefit analysis.
10 Sep 201912min
