The core
Talking about the core/trunk/back.
28 Aug 201912min
Cost
There are different costs to choices we make. We will focus on opportunity, time, effort, and financial.
27 Aug 201914min
Back pain
Basic back structure and function, myths/misunderstandings, and simple strategies to help with it.
26 Aug 201915min
Who are you?
Who do you want to be? What would this person choose to do?
23 Aug 201914min
Swallow your pride
Do you feel stuck with something that isn't working and/or you're not happy with? Maybe it's time to swallow your pride and try something different.
22 Aug 20199min
Understanding pain
Delving into the modern understanding of pain
21 Aug 201915min
Challenge your bias
Why you should go outside of your comfort zone with your training (and other things).
20 Aug 201911min
Origin Story
This is who I am, what I do. The reason behind the name. First timer!
19 Aug 201915min
