Motivation and discipline
Motivation is often fleeting and attempting to rely on it solely for your improvement can be a mistake. Instead, focus on developing discipline towards the improvements you are trying to make.
9 Sep 20199min
Anxiety
What it is, is it helpful, and strategies to work through it or to try to overcome it.
6 Sep 201912min
Fear
Good and bad sides, listening to your instincts, and strategies to help with overcoming fear of movement.
5 Sep 201914min
Are you prepared?
What and how to prepare yourself for what life might throw at you.
4 Sep 201913min
What stresses you out?
Good and bad stress, and some strategies to address the latter.
3 Sep 20198min
Exercise and pain
Should you exercise with pain? I have 3 criteria that could help you decide.
2 Sep 201912min
Nibbling around the edges
What does this mean, and when it is a helpful strategy and not so helpful.
30 Aug 201916min
Is deadlifting bad for your back?
No, in fact it might be good for your back (and your mind)!
29 Aug 201913min
