Episode 213 - The Hidden Benefits OF OCD (yes they do exist)
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's podcast I talk about some of the hidden benefits of OCD. Now this might sound like I'm talking c...
31 Aug 202212min
Episode 212 - Processing Negative Emotions With Art & Creativity
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I talk to Nick, who is an art teacher. we discuss anxiety and the challenges to getting started with ...
27 Aug 202221min
Episode 211 - Getting Back Into The Body & The Present
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Being in the present is the best place you can be when it comes to OCD. Today I discuss how we tend to get ...
24 Aug 202214min
Episode 210 - How To Naturally Ease OCD Symptoms With Exercise
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I talk about one of my favourite tools for dealing with OCD and that is exercise. There are so many b...
20 Aug 202212min
Episode 209 - Metacognitive Beliefs & OCD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In short Metacognitive Beliefs are how you think about your thinking. Do you see your thoughts as helpful o...
17 Aug 202215min
Episode 208 - What To Do When Things Don’t Go Your Way With OCD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's episode I talk about what to do when you feel like despite doing all the right things, you are s...
13 Aug 202214min
Episode 207 - OCD & Maladaptive Daydreaming
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's episode I talk about maladaptive daydreaming and the link between it and OCD. This is a very int...
10 Aug 202210min
Episode 206 - Shiny Happy People Without OCD - The Danger Of Chasing Perfection
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com One of the main things that can hold us back when learning to overcome OCD is perfectionism. Social media t...
6 Aug 202211min
