Episode 205 - Complex Rumination
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com There are times when OCD rumination can become so complex that you feel completely lost and powerless. In t...
3 Aug 202214min
Episode 204 - How To Deal With Relentless Intrusive Thoughts
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com There are days when OCD can be incredibly challenging, when the obsessions and thoughts just don't let up. ...
30 Jul 20229min
Episode 203 - Three Things I Wish I Had Known About OCD Years Ago
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Three things that I wish I had known about OCD many years ago. I hope that you find it helpful :) Disclaim...
27 Jul 202210min
Episode 202 - The Value of The Unexpected Exposure Activity
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Sometimes the best exposure activities for OCD are opportunistic. Of course having planned exposures is ver...
23 Jul 202210min
Episode 201 - An OCD & Anxiety Story With Musician Josh
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today's episode is a real gem. I talk with Josh about his struggles with anxiety and OCD and he shares lot...
20 Jul 202234min
Episode 200 - Uncertainty - The OCD Beast Of Burden
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Uncertainty is without doubt the OCD beast of burden. Today I discuss how to start letting go of the need ...
16 Jul 20228min
Episode 199 - Where To Start When Trying To Overcome OCD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Sometimes the hardest thing is getting started, especially when you don't know where to begin. In today's ...
13 Jul 20229min
Episode 198 - My Top Ten Tips For Overcoming OCD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's podcast I share my top ten tips for overcoming OCD. I spent years struggling with OCD and wish ...
9 Jul 202213min
