Episode 172 - A Chat With Christopher About Creativity, Spirituality & Mental Health
Contact me for a free session, visit: www.robertjamescoaching.com Today I speak with Christopher Dickson who is a Wim Hof Instructor and Breathwork Coach. We cover a lot of ground including creativi...
9 Apr 202243min
Episode 171 - Relationship OCD & The Myth Of ’The One’
Contact me for a free session, visit: www.robertjamescoaching.com Relationship OCD can be very hard to deal with and is often perpetuated by the search for 'The One'. Today we explore the folly of t...
6 Apr 202218min
Episode 170 - Finding Your Liberty & Not Being Defined By Anxiety - A Chat With Coach Thibaut
Contact me for a free session, visit: www.robertjamescoaching.com In today's podcast I interview the brilliant Thibaut. Thibaut is the founder of Liberty Coaching. His mission is to help men find th...
2 Apr 202228min
Episode 169 - Ukraine, The News & Addictive Obsessions
Contact me for a free session, visit: www.robertjamescoaching.com We are living through difficult times and it is very easy to get lost in all the bad news. In today's episode we take a look at how ...
30 Mar 202212min
Episode 168 - What If Questions & The OCD Time Machine
Contact me for a free session, visit: www.robertjamescoaching.com If you struggle with OCD then it can be very easy to get lost in questions about the past. To want to have a time machine and to go b...
26 Mar 202212min
Episode 167 - Existential OCD - What Is It & What Can You Do About It?
Contact me for a free session, visit: www.robertjamescoaching.com Existential OCD can be agonising for those who struggle with it. Always wanting to feel certainty about the big questions of why are ...
23 Mar 202216min
Episode 166 - OCD & The Dancer In The Doubt - Embracing Uncertainty
Contact me for a free session, visit: www.robertjamescoaching.com Although not easy at first, working towards embracing uncertainty is the best thing we can do to overcome OCD. We learn that there is...
19 Mar 202213min
Episode 165 - Is Mindfulness Meditation Always Good For OCD?
Contact me for a free session, visit: www.robertjamescoaching.com Surely mindfulness meditation is always good for OCD right? Well the truth is that it can be a very helpful tool when used in the rig...
16 Mar 202213min
