Episode 164 - How To Take Care Of Stress & Save Your Energy For Managing OCD
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss something that is familiar to everyone `stress` and how we can start managing it in order to save our energy for deal...
12 Mar 202216min
Episode 163 Why Is Self-Compassion So Important For OCD?
Contact me for a free session, visit: www.robertjamescoaching.com What is self-compassion and why is it so important if you struggle with OCD? These are the questions I explore today. I used to see s...
9 Mar 202211min
Episode 162 - A Relaxation Meditation For OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appre...
5 Mar 202219min
Episode 161 - False Memory OCD
Contact me for a free session, visit: www.robertjamescoaching.com This week we explore false memory OCD and discuss how to overcome it. I hope you enjoy. Disclaimer: Robert James Pizey (of Robert...
2 Mar 20229min
Episode 160 - OCD Is Sneaky, But You Can Be Sneakier
Contact me for a free session, visit: www.robertjamescoaching.com Never underestimate your ability to outmanoeuvre OCD. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical p...
26 Feb 202214min
Episode 159 - OCD & The Fear Of Losing Control
Contact me for a free session, visit: www.robertjamescoaching.com Today I explore the fear of losing control. This is something that so many people with OCD struggle with. The answer to this problem,...
23 Feb 202210min
Episode 158 - Mental Rehearsing & OCD - What It Is & How To Let It Go
Contact me for a free session, visit: www.robertjamescoaching.com Mental rehearsing is repeatedly going over future events in your head in order to avoid anything bad from happening. It's a great exa...
19 Feb 202215min
Episode 157 - Imagination, Focus & OCD
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I explore the link between imagination, focus and OCD. I hope you enjoy :) Disclaimer: Robert James Pizey (of Rob...
16 Feb 202213min
