Episode 113 - Resilience & Overcoming OCD
Contact me for a free session, visit: www.robertjamescoaching.com This episode was recorded next to a river in Poland. I discuss the importance of resilience in overcoming OCD and anxiety. Disclaimer...
15 Sep 202110min
Episode 112 - Finding Freedom From OCD & Anxiety by Embracing Uncertainty
Contact me for a free session, visit: www.robertjamescoaching.com Learning to be ok with uncertainty is a big step in the direction towards overcoming OCD and anxiety. I would argue that it all starts...
11 Sep 202111min
Episode 111 - Overcoming Inertia - Taking Action When You Struggle With OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com In my experience, overcoming OCD is all about taking action. Today's podcast is all about that. Thanks for listening and I hope you en...
8 Sep 202110min
Episode 110 - OCD Decision Making - How To Make Decisions When Struggling With OCD
Contact me for a free session, visit: www.robertjamescoaching.com Decisions decisions. That aren't easy to make at the best of times, l throw OCD in the mix and this just makes in 10x as bad. Today we...
4 Sep 202110min
Episode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?
Contact me for a free session, visit: www.robertjamescoaching.com There can be some confusion about radical self-acceptance and what it means in relation to OCD. In today's podcast we explore this and...
1 Sep 20218min
Episode 108 - The One Million Step Method For OCD Recovery ;) Letting Go Of Doing Things Perfectly
Contact me for a free session, visit: www.robertjamescoaching.com There is no perfect one step, two step or one million step solution for OCD. The true solution comes in letting go of the search for p...
28 Aug 202110min
Episode 107 - How To Support Someone Who Is Struggling With OCD
Contact me for a free session, visit: www.robertjamescoaching.com If your family and friends are looking for support to help you manage OCD better, then this could be a very helpful podcast for you. ...
25 Aug 202111min
Episode 106 - OCD & The Emotions In Exile
Contact me for a free session, visit: www.robertjamescoaching.com Today's episode is about those tricky emotions that we don't want to experience. The emotions in exile. In my experience, the more we ...
21 Aug 202110min
