Episode 99 - The Connection Between Social Anxiety & OCD
Contact me for a free session, visit: www.robertjamescoaching.com Whilst struggling with OCD in my twenties, I also gained a lot of experience with social anxiety. These two issues seem to go hand in ...
28 Jul 202114min
Episode 98 - How To Best Use Meditation For OCD
Contact me for a free session, visit: www.robertjamescoaching.com This week I delve into a familar topic, that of meditation. I explore why it can be so helpful for OCD and how to start using it in an...
24 Jul 202111min
Episode 97 - Bella's Journey With Relationship OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the amazing Bella. Having struggled with OCD and anxiety, Bella has learnt numerous ways to overcome it and shar...
21 Jul 202137min
Episode 96 - An Amazing & Simple Breathing technique For Obsessive Thoughts...
Contact me for a free session, visit: www.robertjamescoaching.com Sometimes the best thing you can do for yourself in the midst of OCD is just to slow everything down and breathe better. Today we expl...
17 Jul 202113min
Episode 95 - The Importance Of Movement For OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com Getting out of your head and into your body is one of the best things you can do for yourself when it comes to OCD and anxiety. Moveme...
14 Jul 202111min
Episode 94 - How To Use Metaphors To Defuse OCD Thoughts
Contact me for a free session, visit: www.robertjamescoaching.com Metaphors are one of the best ways we have to explain the process of letting go of unwanted and intrusive OCD thoughts. In this episod...
10 Jul 202111min
Episode 93 - How To Find Your Flow In The Midst Of OCD
Contact me for a free session, visit: www.robertjamescoaching.com Learning to live life in a state of flow and to go along with challenges instead of against them is how we can find more inner peace. ...
7 Jul 202123min
Episode 92 - The Role OF Self Compassion In Letting Go Of OCD Perfectionism
Contact me for a free session, visit: www.robertjamescoaching.com Perfectionism is at the heart of OCD and one of the best ways to let go of it is through self-compassion. In today´s episdoe we expl...
3 Jul 202111min
