Episode 90 - The OCD and Anxiety Trap - How To Get Out Of It
Contact me for a free session, visit: www.robertjamescoaching.com This week we take a look at the anxiety trap, how it works and what we can do to get ourselves out of it. Disclaimer: Robert James...
25 Jun 20216min
Episode 89 - A Chat With OCD Specialist Dr Ilisa Kaufman Psy.D About Her Approach To Therapy & Her Own OCD Story
Contact me for a free session, visit: www.robertjamescoaching.com Today I chat with Dr Ilisa Kaufman. Ilisa Kaufman, Psy.D., is a Miami based psychologist who specializes in the treatment of Obsessiv...
23 Jun 202136min
Episode 88 - OCD - The Lion Behind Our Back That Others Can't See...
Contact me for a free session, visit: www.robertjamescoaching.com The lion behind your back is a great metaphor for how it feels to have OCD. Perhaps nobody else can see it, but for the person with O...
20 Jun 20218min
Episode 87 - 3 Top Tips For Inner Healing When You Have OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode we take a look at some of things that can help us to let go of emotional baggage and boost our healing process. If...
16 Jun 202114min
Episode 86 - How To Accept Obsessions - A Meditation For Exploring & Accepting Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com This meditation will allow you to explore the discomfort at the heart of OCD. The more we are able to become curious and even move tow...
12 Jun 202115min
Episode 85 - How To Laugh At Intrusive Thoughts
Contact me for a free session, visit: www.robertjamescoaching.com Intrusive thoughts ca be very hard to deal with. One of the best tools I have found to unhook from such thoughts is humour. In this ...
9 Jun 202110min
Episode 84 - A Chat About OCD & ERP With OCD Specialist Jenna Overbaugh LPC CPT
Contact me for a free session, visit: www.robertjamescoaching.com Today I interview the amazing Jenna Overbaugh. You can find out more about Jenna and her work with the following links: Instagram: jen...
5 Jun 202136min
Episode 83 - How To Deal With OCD Guilt
Contact me for a free session, visit: www.robertjamescoaching.com Guilt can play a central role in keeping OCD going. Leanring to let go of unwarranted guilt is a big part of learning to overcome OCD....
2 Jun 202113min
