Episode 81 - Overcoming OCD - Keeping A Setback In It's Place
Contact me for a free session, visit: www.robertjamescoaching.com When setbacks happen, it's very easy to get caught up in them and beleive that you have gone back to square one. However this is just ...
25 Mai 202113min
Episode 80 - You Are Not 'Your OCD' - How To Be Defined By Values & Not OCD
Contact me for a free session, visit: www.robertjamescoaching.com When we hold to tightly to the diagnosis of OCD it can hold us back and keep us trapped. In today's episode we take a look at how we c...
20 Mai 202110min
Episode 79 - How To End The Cycle Of Rumination By Using 'Maybe'
Contact me for a free session, visit: www.robertjamescoaching.com The word 'maybe' can be a hard to accept when you're struggling with OCD. Despite this, using the uncertainty that the word 'maybe' pr...
17 Mai 202113min
Episode 78 - How To Use Exposure Work & ACT Together To Overcome OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com In my expereince, the best way to learn to overcome OCD and anxiety is through a combination of exposure work and acceptance commitmen...
12 Mai 202123min
Episode 77 - Will I Ever Get Over OCD?
Contact me for a free session, visit: www.robertjamescoaching.com Yes we can get over OCD, but being too focused on it can keep us trapped. Disclaimer: Robert James Pizey (of Robert James Coaching) is...
7 Mai 20217min
Episode 76 - How To Use Values To Find The Motivation To Face Fears
Contact me for a free session, visit: www.robertjamescoaching.com Values are one of the best ways I have found for giving people (myself included) the motivation to overcome anxiety and OCD. Facing fe...
5 Mai 202113min
Episode 75 - Why OCD Is Like An Addiction & What To Do About It
Contact me for a free session, visit: www.robertjamescoaching.com OCD and anxiety can be like an addiction, but we don´t have to be trapped by it. In this episode we explore why OCD is so addictive an...
1 Mai 202115min
Episode 74 - How To Deal With Intrusive Thoughts
Contact me for a free session, visit: www.robertjamescoaching.com Intrusive thoughts can be hard to deal with, but you can overcome them. In today's episode we take a look at how. Disclaimer: Robert J...
26 Apr 202114min
