Episode 97 - Bella's Journey With Relationship OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the amazing Bella. Having struggled with OCD and anxiety, Bella has learnt numerous ways to overcome it and shar...
21 Jul 202137min
Episode 96 - An Amazing & Simple Breathing technique For Obsessive Thoughts...
Contact me for a free session, visit: www.robertjamescoaching.com Sometimes the best thing you can do for yourself in the midst of OCD is just to slow everything down and breathe better. Today we expl...
17 Jul 202113min
Episode 95 - The Importance Of Movement For OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com Getting out of your head and into your body is one of the best things you can do for yourself when it comes to OCD and anxiety. Moveme...
14 Jul 202111min
Episode 94 - How To Use Metaphors To Defuse OCD Thoughts
Contact me for a free session, visit: www.robertjamescoaching.com Metaphors are one of the best ways we have to explain the process of letting go of unwanted and intrusive OCD thoughts. In this episod...
10 Jul 202111min
Episode 93 - How To Find Your Flow In The Midst Of OCD
Contact me for a free session, visit: www.robertjamescoaching.com Learning to live life in a state of flow and to go along with challenges instead of against them is how we can find more inner peace. ...
7 Jul 202123min
Episode 92 - The Role OF Self Compassion In Letting Go Of OCD Perfectionism
Contact me for a free session, visit: www.robertjamescoaching.com Perfectionism is at the heart of OCD and one of the best ways to let go of it is through self-compassion. In today´s episdoe we expl...
3 Jul 202111min
Episode 91 - Relationship OCD & Attachment Theory
Contact me for a free session, visit: www.robertjamescoaching.com Learning about attachment theory can give you a new and potentially very helpful take on relationship OCD. Disclaimer: Robert Jame...
30 Jun 202117min
Episode 90 - The OCD and Anxiety Trap - How To Get Out Of It
Contact me for a free session, visit: www.robertjamescoaching.com This week we take a look at the anxiety trap, how it works and what we can do to get ourselves out of it. Disclaimer: Robert James...
25 Jun 20216min
