What I learned from travel nursing
In this episode, I talk about some pros and cons of travel nursing and what I've learned from completing my first travel nursing contract. I also provide a little PSA of why you shouldn't drive with a...
27 Feb 202415min
Letting go of toxic friendships
In this episode I talk about what helped me with deciding to let go of toxic friendships and how I was able to free myself from the hurt/anger I felt during the aftermath.
30 Jan 20246min
New Year: lessons learned, goal setting, and journal prompts!
In this episode I share some journaling prompts for the new year, I talk about lessons I learned this past year, and I go over how I've set goals for this new year!
10 Jan 202412min
12 Unhelpful Thinking Styles
In this episode I talk about 12 common cognitive distortions and provide questions to self-reflect on to combat these unhelpful thinking styles. I also mention an activity coloring book: it's currentl...
15 Sep 202317min
Understanding Anger
In this episode I talk about understanding anger as a secondary emotion and discuss ways to process anger. I also change audio near the end as I've been going to multiple webinars and consuming new in...
1 Sep 202310min
Benefits of Meditation
In this episode I talk about the benefits of meditation, why meditation is a useful tool for an anxious person, and how meditation/hypnosis audios have helped me.
12 Aug 202311min
5 Things to make vacationing more fun
In this episode I talk about some things I did on my recent little vacation that made my experience more fun!
21 Jul 20238min
Becoming a nurse pt.2
In this episode I talk about the anxiety I've felt working as a nurse and some of the pros/cons with the nursing jobs I've had so far. I also mention my possible plans for the future working in the nu...
14 Jul 202325min
