Figuring out why I procrastinate
In this episode I share my big realization for this week: why I procrastinate. Procrastination causes so much stress and I realized this past week that the fear of failure/shame/harsh judgement is the...
9 Feb 202110min
Practicing positive self-talk
In this episode I talk about practicing positive self talk, why it's beneficial for both yourself and others, and some ways that I personally implement this. Also I suggest you listen to some Lizzo an...
26 Jan 20218min
Dealing with unwanted thoughts
In this episode I talk about dealing with unwanted thoughts and negative repeating thoughts. This is especially hard to do as an anxious person and it feels like a continuous struggle, but I figured i...
11 Jan 20218min
My notes on happiness
In this episode I reflect on some notes I took on the book The Happiness Project along with adding my personal experiences/thoughts. There's also a little bonus part at the very very end hehehe.
15 Des 202011min
13 Things mentally strong people avoid/do
In this episode I talk about 13 things mentally strong people avoid and what they do instead. I also include my own experiences & thoughts. The basis of this episode is from the Forbes article "Mental...
3 Des 202016min
The pandemic and the holidays
In this episode I talk about the pandemic affecting holiday plans and my thoughts on having a more positive perspective. I feel like everyone's experiences are unique so I figured I'd share mine!
1 Des 20208min
Reducing stress
In this episode I talk about ways to reduce stress and share my list of examples on how to do so!
17 Nov 20207min
How to feel your feelings
In this episode I talk about the importance of feeling your own feelings and how I've learned to do so with the help of questioning, mindfulness, and therapy.
9 Nov 20209min
