EP 160: Why You Shouldn't Worry About Being the Best at Any One Thing
Pat talks about two very important fitness philosophies: Generalism, or being better than most people, at most things, even if you aren't the best at any one; and minimalism, which is doing the least ...
9 Aug 201820min
EP 159: Answering Life's Biggest Questions with Dr. Josh Rasmussen
Can we know truth? Does God exist? Did the universe *have* to be the way that it is? Dr. Josh Rasmussen, PhD in analytic metaphysics, joins me for a deep and riveting conversation about the biggest qu...
8 Aug 20181h 38min
Sunday School EP 12: Using Philosophy to Get at God with Dr. Robert Delfino
Can you know of God through reason alone? What can philosophy tell us about God's existence and nature? Dr. Robert Delfino joins me to a deep and interesting philosophical conversation about how the p...
5 Aug 20181h 9min
EP 158: Overcoming the All Or Nothing Mindset, Why Fitness Challenges Work, and More
Pat talks about the hidden benefits of participating in a fitness challenge and what to keep in mind when doing so. Also, how to overcome the all or nothing mindset and find the consistency you need f...
4 Aug 201823min
EP 157: Getting More Out Of The Kettlebell Swing
Pat talks about some cool ways to cook the kettlebell swing, so you can get even more out of the exercise. ... The 300 Swings Kettlebell Challenge Is Starting Soon! - Hurry, Hurry! http://www.chronic...
31 Jul 201814min
EP 156: The 300 Swings Kettlebell Challenge
Since we're on the verge of our next 300 Swings Kettlebell Challenge, Pat takes the time to explain what this challenge is about, why you should take part, and how to get started. ... The 300 Swings ...
30 Jul 201812min
EP 55: How to Retain Muscle While Dieting, Podcasting Tips, and More!
Today is a Fast Friday episode, where Pat answers a few quick questions from listeners. Questions today are: - Is fasting effective for preventing muscle loss as a form of dieting? - What do you need...
27 Jul 201814min
EP 154: Can We Know Truth?
Today, Pat and Som get philosophical and ask the question, can truth be known? In this episode: - What is "truth?" - Is truth relative? - Does the proposition "there are no absolute truths" make sense...
26 Jul 201837min
