EP 153: The Episode on Intermittent Fasting and Why It's So Darn Useful
Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started. Things discussed: How intermittent fasting can help reform your relationship...
24 Jul 201829min
Sunday School EP 11: My Wife Tells Her Conversion Story
My wife (the wonderful Christine) tells her conversion story out of athiesm to Christianity, and finally--to the last place she'd ever thought she'd go--Catholicism. ... Show Notes and Resources Mere...
22 Jul 20181h 15min
EP 152: Steph Gaudreau on Living Couchless, Creating Opportunities for Movement, and Re-Branding
Steph Gaudreau joins Pat for a conversation on everything from living couchless, finding sneaky ways to move more throughout the day, and the struggles of re-branding a business. ... https://www.stupi...
21 Jul 20181h 2min
EP 151: 3 Signs of a Highly Effective Coach + Are Certifications Worthwhile?
Pat and Som talk about "The 3 Ways" to evaluate a coach aside from the letters after their name: 1) Do they practice what the preach? 2) Are they able to produce results repeatedly in others? 3) Are t...
20 Jul 201834min
EP 150: The 1 Question Really Efficient People Ask
Pat and Aleks talk about the one question all really efficient people ask, even if they don't know it: "If you only had 3 days a week, 15 minutes a day to reach your goal, what would you do?" ... Inte...
18 Jul 201830min
EP 149: Do You Have to Count Calories to Lose Weight?
Pat answers a few general (but important) nutrition questions, including: - Do you need to count calories to lose weight? - Tips for dealing with emotional eating struggles - Ways to get started wi...
16 Jul 201816min
Sunday School EP 10: A Catholic, a Protestant, and a Jew Walk Into a Bar...
On this episode of Sunday School, Pat (Catholic) is joined by Aleks Salkin (Jew) and Aaron Fountaine (Protestant) to share the value that religion has brought into their lives, after years of rejectin...
15 Jul 201854min
EP 148: Minimalism 101 - The How, What, and Why
Episode 148: Minimalism 101 - The How, What, and Why There's a lot of talk about minimalism these days, but what does it really mean? Is minimalism disavowing yourself of possessions, selling your ho...
13 Jul 201814min
