EP 147: Top 5 Exercises for Building "Kettlebooty" (Plus Business, Music, and Philosophy)
On this episode, Pat takes questions from listeners (hey, that's you!). Topics include: ** The best kettlebell exercises for building and strengthening the glutes. ** How to get started studying philo...
12 Jul 201838min
EP 146: How to Overcome the Summertime Training Blues
Pat and Aleks talk about why so many people drop out of the fitness game over summertime, and how to not let that happen to you. ... http://www.chroniclesofstrength.com/summercamp
11 Jul 201821min
EP 145: What a Catholic Priest Thinks of Extreme Body Transformations
Often it has been said the notion of a "body transformation" presents a moral challenge: On the one hand, the very idea seems to suggest that we're not quite enough. On the other, it seems that everyo...
7 Jul 201854min
EP 144: Supplements, Dieting, Business, and God
Pat takes questions from YOU, the listen. Topics include supplement recommendations, dieting advice for those just starting out, business advice for those just starting out, and what to make of spirit...
2 Jul 201834min
Sunday School EP 9: The Relationship Between Faith and Political Correctness
Pat talks about political correctness culture and how it relates to faith.
1 Jul 201822min
EP 143: Is the Snatch Test a Reasonable Standard?
In this episode, Pat talks about the infamous 100 rep "snatch test", whether he thinks it's a reasonable standard and something worth shooting for, or an unnecessary barrier to entry. ... Be sure to ...
27 Jun 201816min
EP 142: Self-Improvement - 2 Principles for Getting Better Quick
Pat talks about the two essential principles for self-improvement that apply equally outside the gym, as they do within: Specific adaptations and progressive overload. NOTE: For info on the Strong ON ...
25 Jun 201826min
EP 142: Self-Improvement - 2 Principles for Getting Better Quick
Pat talks about the two essential principles for self-improvement that apply equally outside the gym, as they do within: Specific adaptations and progressive overload. NOTE: For info on the Strong ON ...
25 Jun 201826min
